Tabela de tempos de passagem
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1/5km10/15km

20km

1/225/30km35/40km42195m
3.00/15.00       30.00/45.00      1.00.00     1.03.18    1.15.00/1.30.00    1.45.00/2.00.00    2.06.35    
3.02/15.10 30.20/45.30 1.00.40 1.04.18 1.15.50/1.31.00 1.46.10/2.01.20 2.07.59
3.04/15.203. 30.40/46.00 1.01.20 1.04.42 1.16.40/1.32.00 1.47.20/2.02.04 2.09.24
3.08/15.40 31.20/47.00 1.02.401 1.06.07 1.18.20/1.34.00 1.49.40/2.05.20 2.12.13
3.12/16.00 32.00/48.00 1.04.00 1.07.31 1.20.00/1.36.00 1.52.00/2.08.00 2.15.02
3.16/16.20 32.40/49.00 1.05.20 1.08.55 1.21.40/1.38.00 1.54.20/2.10.40 2.17.50
3.20/16.40 33.20/50.00 1.06.40 1.10.20 1.23.20/1.40.00 1.56.40/2.13.20 2.20.39
3.25/17.05 34.10/51.15 1.08.20 1.12.05 1.25.25/1.42.30 1.59.35/2.16.40 2.24.10
3.30/17.30 35.00/52.30 1.10.00 1.13.51 1.27.30/1.45.00 2.02.30/2.20.00 2.27.41
3.35/17.55 35.50/55.45 1.11.40 1.15.36 1.29.35/1.47.30 2.05.25/2.23.20 2.31.12
3.45/18.45 37.30/56.15 1.15.00 1.19.07 1.33.45/1.52.30 2.11.15/2.30.00 2.38.14
3.55/19.35 39.10/58.45 1.18.20 1.22.38 1.37.55/1.57.30 2.17.05/2.36.40 2.45.16
4.05/20.25 40.50/1.01.15 1.21.40 1.26.09 1.42.05/2.02.30 2.22.55/2.43.20 2.52.18
4.15/21.15 42.30/1.03.45 1.25.00 1.29.40 1.46.15/2.07.30 2.28.45/2.50.00 2.59.20
4.25/22.05 44.10/1.06.15 1.28.20 1.33.11 1.50.25/2.12.30 2.34.35/2.56.40 3.06.22
4.35/22.55 45.50/1.08.45 1.31.40 1.36.42 1.54.35/2.17.30 2.40.25/3.03.20 3.13.24
4.45/23.45 47.30/1.11.15 1.35.00 1.40.13 1.58.45/2.22.30 2.46.15/3.10.00 3.20.26
5.00/25.00 50.00/1.15.00 1.40.00 1.45.30 2.05.00/2.30.00 2.55.00/3.20.00 3.30.59